I told Lai , Justin and Ronnie that I have to be fast today coz I have up to 7 pm to run only . I started fast and Lai followed to pia . At the hill I slowed down , Lai continued fast . I couldn't go fast anymore . At the end of the loop Ronnie overtook me , he and Lai go another loop . I got no more time . Justin joined me to run 1 round around the lake .
Long loop 5.5 km : 26 min 50 sec ( 4 min 52 sec per km pace)
Round the lake 2.3 km : 12 min 32 sec (5 min 26 sec per km pace)
Duration of work out : 39 min 22 sec
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok