WEDNESDAY
Ran around my housing area which is as usual hilly .Towards the last half of the run , at about 7.30 pm , it became quite dark and at certain stretch there were cars . The road is wide enough but anyway there was the reflector in my shoe .
Distance : 13.7 km
Duration of work out : 1 hour 22 min
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok
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