Monday, January 15, 2007

(11/1/07-THURSDAY-Run slow and fast)

1st loop , I was slow with Justin in front of me , I finished in 32 min ++ .
2nd loop , Ronnie join us . Towards the last 2 km + , I felt strong , on my turbo and finished ahead in 30 min ++ /



Distance :11 km
Duration of work out :Approx . 1 hour 2 min
Location : Lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok

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