After the GE 30 km , my legs aches . Decided to do a very slow run with Justin . We ran each round at the Lake around 15 min . 2 rounds altogether and very relaxed pace .
Distance :4.6 km
Duration of work out :Apprx 31 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok