Had to pick up wife by 7 pm at Sentral . We only started running around the lake at approx . 6.10 pm . By the time 3rd round, already 6 .52 pm , but Justin and Ron's watch was 6.45pm . So I said have to rush the last round . Finished the last round by 12 min . Managed to fetch wife just on time, she just waited for me about 3 min .pheww!!
Distance :9.2 km
Duration of work out :Apprx 55 min ++
Location : KLCC
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok