FRIDAY : Rest , no run
SATURDAY :
I took the liberty to wake up late on Saturday , woke up at about 9 am . After that only started running at 11 am till 1 30 pm ++ . It wasnt that hot . Ran around my housing area . A slow slow jog of LSD .
Distance :21 km
Duration of work out : 2 hour 26 min
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment