Wednesday, January 17, 2007

(15/1/07-Run with Justin recovery)

I was contemplating to run or not to run after running 21 km on Saturday and 25 km on Sunday . Justin said run , but slow , any km or even 10 km . So I was late , Justin already ran 1 round and i ran with him anothert 3 rounds at my pace .


Distance : 6.9 km
Duration of work out :45 min approx
Location : Lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok

No comments: