TUESDAY
Woke up feeling asthmatic .Had breakfast first and then still felt asthmatic . Used inhaler . Slept for 1 hour , woke up again then it was OK .
Ran at double hill , so some MONKEYS , as I was running they were all there ( 1km after the komutter stn) . They wanted to come towards me in anger , that was an adrnaline rush for me , they changed their mind . My heart beat faster than usual but after that it was ok .
Distance : 14.5 km
Duration of work out : 1 hour 30 min plus
Location : Doublehill and lake at Lake Garden
# of times used
Asthmatic inhaler and remarks : 1 times used inhaler , breathing ok after inhaler used
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