Friday, January 19, 2007

(18/1/07-Run at a relaxed pace with Ronnie)

I wanted to include Lai in the title but he as usual he went fast ahead of us at the 2nd lap .The rest of the time I just chatted with Ronnie and told him about a movie I watched . Averaged 13 min 30 sec per lap around the lake .

Distance :9.2 km
Duration of work out :Apprx 53 min
Location : Lake Garden

# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok

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