I wanted to include Lai in the title but he as usual he went fast ahead of us at the 2nd lap .The rest of the time I just chatted with Ronnie and told him about a movie I watched . Averaged 13 min 30 sec per lap around the lake .
Distance :9.2 km
Duration of work out :Apprx 53 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok