Monday, January 08, 2007

(8/1/07-Ran only today after 3 days no run)

MONDAY


Have to catch up on mileage . Didn't run for 3 days since Friday . Was quite busy . Leg also pain after pia on Thursday . Just a slow run this morning .


Distance :7.8
Duration of work out : 50 min 50 sec
Location : KLCC


# of times used
Asthmatic inhaler and remarks : 1 times used inhaler , breathing not that Ok when I woke up so used a bit of inhaler .

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