Ran 5 rounds around the lake . Nothing interesting happened . No running for Sat and Sun coz go to relief work in Yong Peng , Johor .
Distance :11.5 km
Duration of work out :1 hr 9 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing Ok
TOTAL MILEAGE FOR THIS WEEK AT LEAST 45 KM + only
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