Did another run on the treadmill coz by the time I came home already very late at night . This time the treadmill run wasn't boring at all coz i watched a show and run (Rose Rose I love you Chinese show on TV) .
I put on the speed a bit faster and felt that there was improvement in the healing of my hamstring .
Looking forward to complete healing ASAP . In fact , I went to Sports Physio in the afternoon and he used the electrical thingy on me and I think that helped .
Duration of workout : 45 mins
Location : Inside my house
Mileage : Not sure