GONG XI FA CAI EVERYBODY !!
HPPY CHINESE NEW YEAR !!
Enjoy yourselves and remember to keep fit .
I'll still be running during CNY and blog will be updated .
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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2005
(184)
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February
(28)
- (27/2/05)-F1 Race report : Shoe lace untied...
- (26/2/05)-Easy 13.5 km run before tmw's F1 15 km R...
- (24/2/05)-Late for track training
- (23/2/05)-Back to Tmn Tun steep hill again
- (22/3/05)-(Evening)-Boring run on threadmill
- (22/2/05)-(Morning)-Overslept
- (21/2/05)-Running on threadmill and watching TV
- I was going at 4 min 45 sec pace for first few lap...
- Saying "Hello" to photographer , Tey .I think if i...
- My friends at recent circuit run , from left to ri...
- (19/2/05)-Happy painless run at FTAAA circuit run
- (16/2/05)-Night run from 11 pm for an hour ( with ...
- (15/2/05)-Track training couldn't go all out
- (13/2/05)-Pacesetter 30km practise run :I had to s...
- (11/2/05)-Long Run , no hamstring pain but thigh ...
- (10/2/05)-No more asthmatic run but run with a bit...
- (9/2/05)-Still a bit asthmatic run at Polo Ground
- GONG XI FA CAI EVERYBODY !! HPPY CHINESE NEW YEAR...
- (8/2/05)-Asthmatic run at Polo Ground
- (7/2/05)-Balik Kampung , run at Ipoh
- (5/2/05)-(Evening)-Report on Kolej Poly-Tech Mara ...
- (5/2/05)-(Morning)-Easy run at Bukit Jalil
- (3/2/04)-15 km , 10:55 pm night run
- (2/2/05)-Running with heavy feeling
- Pictures of Prize Presentation during Sin Chew Cha...
- Me , receiving the gift .
- (1/2/05)-Another treadmill run
- (31/1/05)-11 30 pm night run
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February
(28)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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