No more THIGH pain but my hamstring injury almost act up again.
We did the following today :
Warm up : 1.2 km
50 % speed :400 m
Fast and slow : 400m
80 % : 2 km
80% : 1 km
80 % : 800 m x 2
and then the hamstring injury act up . I felt a bit of pain and did a small jog and didn't join the rest for the 1st round . And then decided to join the rest but can only be in last group .
400 m x 4 ( for me , others x 5)
I think its not so serious and I will be able to do 6 min per km pace tmw.
Duration of workout : 1 hour
Location : kampung Pandan Sports Complex
Mileage : 8.6 km