Had a rest day yesterday ( 4/2/05) , I believe after 1 week MY HAMSTRING IS COMPLETELY HEALED !! HALELUYA !! .
ran with my friend at Bukit Jalil at an easy pace . Didn't want to go to fast to conserve energy for evening KPTM Charity run .
Duration of workout : 1 hour 10 mins
Location : Bukit Jalil
Mileage : 10.8 km