After a month not going to the Tmn Tun Steep hill , found some time today to run that steep hill again which I reckon is 1500 m .
Surprisingly , the timing is still as good .
Warm up: 2.1 km
1st lap 8 min 46 sec
2nd lap 8 min 45 sec
Warm down : 1 km
Looking forward to 3 laps next time , which until now still haven't done it .
Duration of workout : 1 hour
Location : Tmn Tun
Mileage : 9 km
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