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Kenny Tan-Asthma runner
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Thursday, February 03, 2005
Me , receiving the gift .
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About Me
Kenny
I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
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2009
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2005
(184)
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(18)
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(5)
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(11)
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July
(9)
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May
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February
(28)
(27/2/05)-F1 Race report : Shoe lace untied...
(26/2/05)-Easy 13.5 km run before tmw's F1 15 km R...
(24/2/05)-Late for track training
(23/2/05)-Back to Tmn Tun steep hill again
(22/3/05)-(Evening)-Boring run on threadmill
(22/2/05)-(Morning)-Overslept
(21/2/05)-Running on threadmill and watching TV
I was going at 4 min 45 sec pace for first few lap...
Saying "Hello" to photographer , Tey .I think if i...
My friends at recent circuit run , from left to ri...
(19/2/05)-Happy painless run at FTAAA circuit run
(16/2/05)-Night run from 11 pm for an hour ( with ...
(15/2/05)-Track training couldn't go all out
(13/2/05)-Pacesetter 30km practise run :I had to s...
(11/2/05)-Long Run , no hamstring pain but thigh ...
(10/2/05)-No more asthmatic run but run with a bit...
(9/2/05)-Still a bit asthmatic run at Polo Ground
GONG XI FA CAI EVERYBODY !! HPPY CHINESE NEW YEAR...
(8/2/05)-Asthmatic run at Polo Ground
(7/2/05)-Balik Kampung , run at Ipoh
(5/2/05)-(Evening)-Report on Kolej Poly-Tech Mara ...
(5/2/05)-(Morning)-Easy run at Bukit Jalil
(3/2/04)-15 km , 10:55 pm night run
(2/2/05)-Running with heavy feeling
Pictures of Prize Presentation during Sin Chew Cha...
Me , receiving the gift .
(1/2/05)-Another treadmill run
(31/1/05)-11 30 pm night run
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January
(25)
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2004
(23)
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December
(23)
Running PR's
6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
21KM - 1h 39m 19s @ Putrajaya 11/9/05
15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
10KM - ** 36m 38s @ PJ Half 1998
*7KM - ** --m --s @ ---
*5KM - ** 21m 00s @ Terry Fox Run 20/11/05
*3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
*3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
*2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
*2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
*1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
*1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
*1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
*1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
Links
Be a MALAYSIAN Internet Millionaire !
Ricky Soo
Ronnie See-my running captain's site
>
online
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