Wednesday, February 09, 2005

(9/2/05)-Still a bit asthmatic run at Polo Ground

Things are improving . I still felt asthmatic but didn't use inhaler . BREATHING IS LIKE TRAINING IN HIGH ATTITUDE LOCATION LIKE CAMERONS .

The smoky smell near one part of the route didn't help .

This time I just tried to keep my runs below 7 min per lap for an average of 5 min 10 sec per km pace .

I managed 4 min 37 sec per km pace for the last lap .

STILL , I feel I can go faster but it looks like there isn't enough training .

Duration of workout : 55 min

Location : Ipoh , Polo Ground

Mileage : 10.8 km

No comments: