Went back wife hometown , reached about 4 pm , no jam . After that went for the first time to Polo ground . Saw many many people , saw a KL friend who trains at Kg Pandan track ( Ah Soon ).
Found out from him 1 big round is 1.36 km . As it was late already and have to be back at in law's soon , quickly did a fast 4.08km run at 4 min 28 sec per km pace ( Felt asthmatic and took inhaler before that fast run ) for a time of approx 18 min 15 sec .
Very glad there is a place for me to run in Ipoh !!
Duration of workout : Approx. 25 min
Location : Ipoh , Polo Ground
Mileage : Approx. 5 km including warm up