I was supposed to wake up 6 : 15 am to run with my housemate at Bukit Jalil but I overslept . By the time I woked up , was already 7:20 am .
So , just ran at my housing area . Could smell polution at certain area , this was very different from the night run at the same route where the air was very much fresher .
Average speed : 5 min 22 sec per km pace
No pain in legs at all . Haleluya !!
Duration of workout : 43 min
Location : Taman Desa
Mileage : 8 km