Tuesday, February 22, 2005

(21/2/05)-Running on threadmill and watching TV

After a long day at work , had no choice but to hit the threadmill at 10 :45 pm . AMERICA'S TOP MODEL was on TV , and I ran , I could watch TV and girls .

Threadmill running was very easy on breathing , but it was almost full speed and leg movement was fast and I had to make sure i was going at a constant speed , not too fast or to slow or else , CRASH , BANG , Accident !! .

Duration of workout : 45 min

Location : Home

Mileage : Not sure ,"but a lot of sweat came out"

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