After a long day at work , had no choice but to hit the threadmill at 10 :45 pm . AMERICA'S TOP MODEL was on TV , and I ran , I could watch TV and girls .
Threadmill running was very easy on breathing , but it was almost full speed and leg movement was fast and I had to make sure i was going at a constant speed , not too fast or to slow or else , CRASH , BANG , Accident !! .
Duration of workout : 45 min
Location : Home
Mileage : Not sure ,"but a lot of sweat came out"