Decided to add some cross training elements to my training . I tried not to stand up when going uphill , just shifted to easier gear . There was a pasar malam and the road was crowded and I had to slow down at the stretch .
Lesson learnt , don't cycle on a pasar malam day
Distance : 13.8 km
Duration of work out :Approx 45 min
Location : Taman Desa
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing wasn't that smooth but manageble
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