Just ran very slowly as a recovery run after the race yesterday . Muscles felt a bit stiff at the thighs , I suppose due to overusage of it as the race yesterday had plenty of hills .
It has been a long time since i ran so slow . Looking forward to faster runs tommorow onwards .
Distance : 4.6 km
Duration of work out :Approx. 35 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing feel normal
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