skip to main |
skip to sidebar
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
-
▼
2005
(184)
-
▼
May
(24)
- (31/5/05)-Mad run at track and new P.R feature on ...
- (30/5/05)-Back to Bukit Jalil
- (29/5/05)-Rerun pacesetter 15 km route and long run
- (28/5/05)-No P.R for 3 km time trial
- (27/5/05)-Bicycle ride at Federal Highway
- (26/5/05)-Coach said I've put on weight
- (25/5/05)-Active Rest
- (24/5/05)-Rainning , so to run or not to run ?
- (23/5/05)-Slow paced recovery run
- (22/5/05)-Pacesetter 15 km run and the happy P.R !!
- (21/5/05)-Easy track work
- (19/5/05)-Last track work before Pacesetter 15 km run
- (18/5/05)-Running in darkness
- (16/5/05)-PR for 13 lapper (16.9km) at KLCC
- (14/5/05)-Broke 12 min barrier at 3 km time trial
- (13/5/05)-Bicycle ride
- (12/5/05)-KLCC run and PR
- (10/5/05)-Back to track work again after 2 weeks a...
- (9/5/05)-Easy fart leg type recovery run
- (8/5/05)-Pacesetter 15 km familiarisation run
- (7/5/05)-Asthma attack and then attack my 3 km PR
- No title
- No title
- (5/5/05)-Back from Aceh and started training today
-
▼
May
(24)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
No comments:
Post a Comment