Today ran with Michael , (my house mate) at Bukit Jalil . Haven't been there for a long time .Its a very hilly route . I din't have much semangat to go fast coz just recovering from my long run yesterday .
Average speed about 6 min per km pace.
Later in the night when to Jusco to buy another Nike Dri -Fit socks which I already have one . I like this socks more than New Balance Coolmax coz this socks is not so thick and doesn't absorb so much sweat which will make the socks heavy .
Distance : 10 km
Duration of work out :1 hour
Location : Taman Bukit Jalil
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing normal
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