Ran at night again due to time factor . Almost a quarter of the run was in darkness due to faulty street lights . It was a scary feeling after what happen to Jenny who got an accident while running .
I wanted to run more than 10 km but after the first round thighs felt a bit achy . Didn't want to strain myslef as the Pacesetter 15 km run is this Sunday .
Distance : 9 to 10 km
Duration of work out :57 min
Location : Tmn Desa
# of times used
Asthmatic inhaler and remarks : 0 time used inhaler , breathing feel normal