I have been wanting to do this 13 lapper for a long time but didn't have the time . At last today I had some time even though by the time i arrived , it was already almost 7 pm coz of the jam . Justin was there and I ran with him 1 lap and also somewhere in the middle of my run . I couldn't last with him coz he was too fast as he was doing a VO2 max thingy .
Here's the analysis of the split times which helped with my PR ,the 1st lap run with Justin helped too . Thanks Justin :)
1 lap = 1.3 km
Lap 1 = 5 min 44 sec ( ran with Justin)
Lap 2 =6 min 10 sec
Lap 3 = 6 min 22 sec ( more comfortable pace for me)
Lap 4 = 6 min 33 sec (slowing down a bit)
Lap 5 = 6 min 34 sec ( almost same pace)
Lap 6 = 6 min 26 sec ( didn't want to be too slow)
Lap 7 = 6 min 27 sec ( maintain this pace)
Lap 8 = 6 min 21 sec ( ran with Justin , so ran a bit faster)
Lap 9 = 6 min 23 sec ( still around this pace)
Lap 10 = 6 min 19 sec ( On turbo again)
Lap 11 = 6 min 14 sec ( need to be faster a bit to P.R )
Lap 12 = 6 min 11 sec ( Have a feeling can break other people's record too)
Lap 13 = 5 min 52 sec ( Last lap must always go faster and then can get better P.R)
P.R !!
1 hour 21 min 41 sec
Average pace = 4 min 50 sec per km pace
Distance : 16.9 km
Duration of work out :1 hour 21 min 41 sec
Location : KLCC
# of times used
Asthmatic inhaler and remarks : 2 time used inhaler , breathing didn't feel good before the run
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