Again broke 12 min barrier , but no P.R . (11 min 59 sec) It wasn't easy running at a high intencity speed but I took it as a training coz even if I suddenly ran fast and got selected for pacesetters team , I won't be running coz i'm going to Sabah on the 19/6/05 for some church activity .
The time 2 weeks ago was 11 min 58 sec but the splits were a bit different at that time ( 14/6/05) where I had the push and pull factor and Nelson to run with me at a consistent average 1 min 35 sec per lap pace
The split time this time is :
1 min 25
1 mn 34
1 min 37
1 min 38
1 min 39
1 min 41
50 sec
1 min 32 sec
Really envy those who can easily run below 1 min 30 sec per lap split time consistently .
Distance : 5.8 km ( Warm up 1.2 km, 3 km time trial and 400 m x 4 set time run)
Duration of work out :Approx 45 min
Location : Kg. Pandan Sports Complex
# of times used
Asthmatic inhaler and remarks : 1 time used inhaler , as breathing wasn't feeling normal
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