Started at 915 am. It was just an easy warm up jog for tmw circuit run .Took the extreme loop at Lake Garden which I think is 3.5 km and then back to the lake . As I was about to begin the 2nd extreme loop , a girl ran up to me and asked me if i run here every morning .I said no . Got to know that her name is Ayu and she is a close friend of Wong Ah Thiam . Ran with her another 4.5 km approx. before I called it a day . The jog was at chatting pace but this time the chatter is her and not me ! ( myself less words , she had more words )
Distance :Approx 8 km
Duration of work out :Approx 1 hour
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK
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