(16/2/07-Friday-Run clockwise and anticlockwise

Ran in the morning . Ran Justin's loop but with additional distance . Included the run up Planetarium and to Tanglin/MGS . It was a slow and easy run . Ran the 1st round clockwise at 47 min 30 sec and second round anti cockwise also 47 mn 30 sec approximately .

It was also quite hot with the run finishing at bout' 930 am.

Distance :14 km
Duration of work out :1 hour 35 min
Location :Lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK