Ran with Justin and Lai .Towards the end of the 1st loop ,Lai went faster and faster . We "didn't" achieve our target of a slow and easy run . Lai suggested we run and kill the hill together and go downhill and flats slowly but in the end he couldn't wait for us again .
Target : 32 min 1st loop ........Actual 30 min 47 sec
30 min 2nd loop......actual for myself 31 min 25 sec
Overall , it was faster than my workout this morn where the average pace this morn was 6 min 30 sec per km pace whereas this evening was 5 min 39 sec per km pace .
Distance :11 km
Duration of work out : 1 hour 2 min 12 sec
Location :Lake garden# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing ok .
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1 comment:
Sorry lah blarder, Dunno why hor suddenly engine hot liao kenot control! Now I pay for it, my muscles cinya sore liao! Temporary no pia.
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