Justin was suppose to join me . I told him I'll run the opposite side of our usual 5.5 km route first so if he comes , I'll just join him .I completed the 1st round and then towards the last 2 km at Carcosa , I saw Justin and Kit coming the other side . I told them that my run is finishing and so they just went their own way .
1st round :35 min
2nd round :32 min
Distance :11 km
Duration of work out :1hour 7 min
Location : Lake Garden
# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK ,except when near the bird park ,didn't feel too good but after that was OK and excellent .
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