I wanted to put some mileage at KLCC today . It was just a slow run . I started at 9 am and Ron joined me at 9.30 am . It was good company . I ran clockwise 5 rounds and anti clockwise 5 rounds to take away some boredom .
Distance :13 km
Duration of work out : 1 hour 25 min 43 sec
Location :KLCC
# of times used Asthmatic inhaler and remarks : 0 times used inhaler , breathing not so smooth .
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