(8/2/07-Thursday)

Morning-Cycle at gym

Went to the gym . Before that was quite sleepy . Just cycled 15 km and not too fast .Legs quiite tired after the cycling .

Distance :15 km ( equivalent to 5 km running)
Duration of work out :Approx 45 min
Location : Gym


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK


Evening-Run with "okays"

Ran with Ronnie and Justin . As we spoked and ran , the nmber of "okays" saib by all of us was too many . It is a part of the joke for today where we talked and someone just simply replied "okay" Easy run anyway to be able to talk and make some jokes .

Ran the 5.5 km route

Lap 1 of 5.5km : 31 min 32 sec (5 min 44 sec per km pace)
Lap 2 of 5.5 km :29 min 47 sec (5 min 24 sec per km pace )



Distance :11 km
Duration of work out :Approx 1 hour 1 min
Location : Lake Garden


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK