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An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
Asthma Link:
About Me
- Kenny
- I'm trying to be an elite runner if i can . The saying goes " If you think you can , you can "
Archive
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2007
(134)
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February
(31)
- (28/2/07-Wednesday-Mid-week "race")
- (27/2/07-Tuesday evening-Run with excellent breath...
- (27/2/07-Tuesday-Run short distance at KLCC coz...)
- (26/2/07-Monday-Run in the evening)
- (26/2/07-Monday-Run in heat with Ronnie)
- New link !!
- (25/2/07-Sunday-Ran X-Country Race and could have ...
- (23/2/07-Friday-Trial run of this Sunday's X-Count...
- (22/2/07-Thursday-Run extreme loop with the gang)
- (21/2/07-CHANGES TO BLOG)
- (21/2/07-Wednesday-Run Double Hill like mad)
- (19/2/07-Monday Evening-Ran with Chen and my inhaler)
- (19/2/07-Monday-Run at Polo ground LSD)
- (18/2/07- Sunday-Run on CNY day)
- (17/2/07-Saturday-8 hr long "RUN"
- (16/2/07-Friday-Run clockwise and anticlockwise
- (14/2/07-Wednesday-Just cycle at gym)
- (13/2/07-Tuesday-Run until P R )
- (12/2/07-Monday-"Noisy "run)
- (11/2/07-Sunday-Circuit run II)
- (10/2/07-Jog slow at Lake Garden . Ayu joins)
- (9/2/07-Friday-Cycle at gym again)
- (8/2/07-Thursday)
- (7/2/07-Wednesday-Run "alone" at Lake garden)
- (6/2/07-Tuesday-Run at KLCC)
- (5/2/07-Monday-Run at race pace)
- (4/2/07-Sunday-Run Light and Easy with Justin)
- (3/2/07-Saturday-"Race" without bib)
- (1/2/07-Thursday evening-Run with supposedly Justi...
- (1/2/07-Thursday-Run on FT day and tired run)
- (31/1/07-Wednesday-Run alone at Lake Garden)
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February
(31)
Running PR's
- 6.4KM - 31 m 03 s @ Carcosa + Planetarium 5/2/08
- 42KM - 3h 41m 00s @ Hong Kong Marathon 17/2/08
- 30KM - 2h 31m 20s @ GE 30 km run@Lake Garden 18/1/09
- 21KM - 1h 39m 19s @ Putrajaya 11/9/05
- 15KM - 1h 06m 55s @ Lake Garden KL 22/5/05
- 10KM - ** 36m 38s @ PJ Half 1998
- *7KM - ** --m --s @ ---
- *5KM - ** 21m 00s @ Terry Fox Run 20/11/05
- *3.3KM - ** 14m 31s @ Bkt Jalil 2/4/05
- *3KM - ** 11m 58s @ Kpg Pandan KL 14/5/05
- *2.4KM - ** 10m 31s @ Kpg Pandan KL 19/5/05
- *2KM - ** 07m 50s @ Kpg Pandan KL 15/3/05
- *1.6KM - ** 06m 39s @ Kpg Pandan KL 8/3/05
- *1.5KM - ** 05m 55s @ Kpg Pandan KL 10/3/05
- *1.2KM - ** 04m 48s @ Kpg Pandan KL 31/5/05
- *1KM - ** 03m 29s @ Kpg Pandan KL 12/7/05
- 400M - ** 01m 09s @ Kpg Pandan KL 15/3/05
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