(14/2/07-Wednesday-Just cycle at gym)

Due to Valentine Day where we were to have a dinner,I decided to just go to the gym . It was good cross trainning as yesterday already ran like mad. Cycled at an average RPM of 90 and average speed about 23 km/h.


Distance :15 km ( equivalent to running just 5 km)
Duration of work out :Approx 35 min ++
Location :Gym


# of times used
Asthmatic inhaler and remarks : 0 times used inhaler , breathing OK